ZUMBA
Zumba is a dance fitness program created by Colombian dancer. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. Zumba classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance.
Are you looking for Zumba Classes?
ISTA Fitness provides you best Zumba classes by licensed Zumba instructors who have completed specialized training. Participants are encouraged to move at their own pace and to modify the routines to fit their fitness level and abilities.
In addition to providing a fun and enjoyable way to exercise, Zumba has several potential health benefits. It can improve cardiovascular endurance, help to build muscle strength and tone, and increase flexibility. It may also help to reduce stress, boost mood, and improve coordination and balance.
Overall, Zumba is a popular and effective way to get in shape and have fun while doing it.
We, at ISTA, strive to provide overall fitness of our members, depending on the level of workout they can do, and the hours they can give to their fitness. Working out or not, we give you various options to maintain a healthy body. Our fun group classes are so much fun that you are going to ask for more!