Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok certified instructor for the different form of Aerobics exercise (Floor Aerobics, Step Aerobics and Bhangra Aerobics) and Licensed Zumba Instructor (ZIN) for Zumba.

ISTA by Rashmi located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solution inclusive of body building, metabolic training and diet counselling to all age group.

ISTA by Rashmi located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solution inclusive of body building, metabolic training and diet counselling to all age group.

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Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). Aerobics is a wonderful way to improve your flexibility, fitness and cardiovascular strength. Combinations of dance like movements are performed on upbeat music to achieve the Target Heart Rate, & it is very effective for weight loss. The combinations range from beginner level to high intensity circuits and routines.
Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advance.
Bhangra is characterized by intense aerobic exercise and increased endurance and therefore it works well as a viable alternative to existing aerobics and dance forms in the fitness industry. Bhangra beats is a fitness program that combines aerobic exercise, Indian culture and music. Masala Bhangra is an Indian cardio fitness program designed for people of all ages and levels who love to stay physically active and loose weight.
Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
A dance based workout that incorporates movements that work on key muscles of your body, Zumba is not just a cardio exercise, and it also combines fast & slow rhythms to train your body. The steps are very easy and can be learned easily. The music is high energy & peppy, the dance is fun, and it can burn up to 1000 calories per hour.
Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness party.
Using Zumba toning sticks or light weight dumbbells, you'll work every muscle group while you groove.
Strong by Zumba is a high intensity interval training (HIIT Workout) using more traditional fitness moves for a more athletic, Conditioning workout. You use your own body weight as resistance to achieve muscle definition.
Designed for kids ages 0-4 and their caregivers, Zumbini combines music, dance and educational tools for 45-minutes of can't-stop, won't-stop bonding and fun.
Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
Yoga is a great way to work on your flexibility and strength. Just about everyone can do it, too -- it's not just for people who can touch their toes or want to meditate. Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.

Power Yoga is a fitness-based vinyasa practice. An offshoot of Ashtanga Yoga, it has many of the same qualities and benefits, including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Teachers design their own sequences, while students synchronize their breath with their movement
In dance, choreography is the act of designing dance. Choreography may also refer to the design itself, which is sometimes expressed by means of dance notation. A choreographer is one who creates dances. Dance choreography is sometimes called dance composition. The art of choreography involves the specification of human movement and form in terms of space, shape, time and energy, typically within an emotional or non-literal context. Movement language is taken from the dance techniques of ballet, contemporary dance, jazz dance, hip hop dance, folk dance, techno, k pop, religious dance, pedestrian movement, or combinations of these.
Bodybuilding is the use of progressive resistance exercise to control and develop one's musculature for aesthetic purposes. An individual who engages in this activity is referred to as a bodybuilder. Women bodybuilders do not typically build muscle as quickly or significantly as men; but with frequent high-volume weight training, they can still see enormous muscular developments. Bodybuilding requires workouts that feature a higher number of exercises, sets and repetitions, which overload the muscle fibers. This overloading stimulates the muscle-building process. Women just starting out should begin at the lower end of the high-volume workouts and increase their load as they develop.