YOGA & MEDITATION
Yoga is a physical, mental, and spiritual discipline that originated in ancient India. It involves the practice of postures (asanas) and controlled breathing techniques (pranayama) as a way to achieve physical and mental relaxation, as well as to improve flexibility, strength, and balance. Meditation is a part of yoga, which deals with mental relaxation and concentration. Here, attention is focused on thoughts and breath
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Meditation is a mental exercise that involves focusing the mind on a particular object, thought, or activity to train attention and awareness, and to achieve a mentally clear and emotionally calm and stable state. Meditation can be practiced in many different ways, including through mindfulness, visualizations, or the repetition of a mantra.
There are many different styles and traditions of yoga and meditation, and they can be practiced by people of all ages and levels of fitness. Some people practice yoga and meditation for physical health benefits, such as improved flexibility, strength, and balance, while others practice for mental and emotional benefits, such as reduced stress and increased feelings of calm and well-being.
It is important to find a qualified instructor and to start with a beginner’s class if you are new to yoga or meditation, as proper technique and alignment are essential for getting the most benefit from these practices and avoiding injury. It is also important to listen to your body and to modify or stop a pose or meditation if you feel discomfort or strain.
We, at ISTA, strive to provide overall fitness of our members, depending on the level of workout they can do, and the hours they can give to their fitness. Working out or not, we give you various options to maintain a healthy body. Our fun group classes are so much fun that you are going to ask for more!