STEP AEROBICS
Step aerobics is an aerobic exercise that is performed by stepping onto and off of an elevated platform while doing upper body movements. Also known as step training, the choreographed moves are done as a moderate- to high-intensity cardiovascular workout. step aerobics was one of the most popular forms of exercise in the United states. Step exercises are high-intensity cardio workouts that can be easily combined with your choice of weights. Step exercises primarily involve working the legs and abdomen
Are you looking for Step Aerobics?
We are providing best Step Aerobics classes in Palam Vihar. Step aerobics classes often include a combination of stepping movements, lunges, and upper body exercises using hand weights or resistance bands. The movements are usually performed in a sequence, called a “routine,” which can last for several minutes or longer.
Step aerobics can be an effective way to improve cardiovascular fitness, strengthen and tone the lower body, and increase coordination and balance. It is typically a low-impact exercise, which means it places less stress on the joints compared to high-impact activities such as running.
To participate in a step aerobics class, you will need a raised platform, or “step,” which is typically about 6 to 8 inches high. Some classes may also use hand weights or resistance bands to add additional resistance and increase the intensity of the workout. It is important to wear comfortable, supportive shoes and to start with a step height and intensity level that is appropriate for your fitness level.
If you are new to step aerobics or have any health concerns, it is always a good idea to consult with a healthcare provider before starting a new exercise program.
We, at ISTA, strive to provide overall fitness of our members, depending on the level of workout they can do, and the hours they can give to their fitness. Working out or not, we give you various options to maintain a healthy body. Our fun group classes are so much fun that you are going to ask for more!