FUNCTIONAL TRAINING
Functional training is a type of exercise that focuses on training the body to perform movements that are necessary for everyday life and activities. The goal of functional training is to improve the body’s ability to perform these movements efficiently and effectively. Functional training focuses on compound exercises, a type of exercise that recruits multiple muscles and joints together. What’s more, functional fitness workouts can be squeezed into your schedule anywhere, anytime, and using any equipment.
Are you looking for Functional Training?
Functional training typically involves the use of free weights, resistance bands, and body weight exercises, as well as various forms of functional equipment, such as stability balls, Bosu balls, TRX straps, and balance boards. We are providing best functional training classes in Palam Vihar, which is conducted in group.
Some examples of functional training exercises include squats, lunges, push-ups, plank variations, and rotational exercises like Russian twists and wood chops. These exercises can be performed using a variety of different intensities, reps, and sets, depending on the goals and needs of the individual.
Functional training can be beneficial for people of all ages and fitness levels, as it helps to improve muscle strength, flexibility, balance, and coordination, while also increasing cardiovascular endurance and metabolism. It can be particularly helpful for people who have specific functional goals, such as improving their ability to perform daily tasks or participating in sports or other physical activities.
Functional training not only offers improvement in terms of muscle growth, but it can help with some of the other key components of fitness(opens in new tab): balance and coordination.
We, at ISTA, strive to provide overall fitness of our members, depending on the level of workout they can do, and the hours they can give to their fitness. Working out or not, we give you various options to maintain a healthy body. Our fun group classes are so much fun that you are going to ask for more!