HIIT
HIIT, or High-Intensity Interval Training, is a type of exercise that involves short bursts of intense activity followed by brief periods of rest or recovery. It is a highly effective way to improve cardiovascular fitness, increase metabolism, and burn calories. HIIT not only provides the benefits of longer-duration exercise in a much shorter amount of time but also may provide some unique health benefits.
Are you looking for HIIT?
HIIT workouts typically last for 20-30 minutes and can be done using a variety of exercises, such as running, jumping jacks, or bodyweight exercises like squats, lunges, and push-ups. The intensity of the intervals is what sets HIIT apart from other types of exercise, as the goal is to work at near maximal effort for a short period of time. ISTA Fitness provides you best HIIT classes in every batches.
This type of training has been shown to be particularly effective for improving endurance and increasing muscle strength and size. It is also a time-efficient way to get a good workout, as the short bursts of intense activity can be very challenging and help to maximize the benefits of the exercise in a shorter amount of time.
We, at ISTA, strive to provide overall fitness of our members, depending on the level of workout they can do, and the hours they can give to their fitness. Working out or not, we give you various options to maintain a healthy body. Our fun group classes are so much fun that you are going to ask for more!