Zumba is an exercise fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.
A dance based workout that incorporates movements that work on key muscles of your body, Zumba is not just a cardio exercise, and it also combines fast & slow rhythms to train your body. The steps are very easy and can be learned easily. The music is high energy & peppy, the dance is fun, and it can burn up to 1000 calories per hour.