ISTA WELLNESS AND FITNESS
Timing6-7 am7-8 am8:30-9:30 am10-11 am11:12 am5-6 pm6-7 pm7-8 pm
Monday

Floor Aerobics

Floor Aerobics

Floor Aerobics

Floor Aerobics

Floor Aerobics

Floor Aerobics

Floor Aerobics

Floor Aerobics

Tuesday

Functional Training

Functional Training

Functional Training

Functional Training

Functional Training

Tabata

Tabata

Tabata

Wednesday

Tabata

Tabata

Tabata

Tabata

Tabata

Step Aerobics

Step Aerobics

Step Aerobics

Thursday

Step Aerobics

Step Aerobics

Step Aerobics

Step Aerobics

Step Aerobics

Functional Training

Functional Training

Functional Training

Friday

Zumba

Zumba

Zumba

Zumba

Zumba

Zumba

Zumba

Zumba

8-9 am
Saturday

Yoga / Power Yoga

Sunday

Yoga / Power Yoga