ISTA WELLNESS AND FITNESS

Ista Wellness & Fitness is a Gurgaon based Unisex boutique Fitness Studio along with a state of the art GYM with the brand name “ISTA by Rashmi”. It was founded in 2012 by Rashmi Raghuwanshi a Reebok certified instructor for the different form of Aerobics exercise (Floor Aerobics, Step Aerobics and Bhangra Aerobics) and Licensed Zumba Instructor (ZIN) for Zumba.


ISTA by Rashmi located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solution inclusive of body building, metabolic training and diet counselling to all age group.


ISTA by Rashmi located in Palam Vihar First of its kind of studio and strive to provide complete health and fitness solution inclusive of body building, metabolic training and diet counselling to all age group.


Our classes are mix of different forms of exercises like:
- Floor Aerobics
- Step Aerobics
- Bhangra Aerobics
- Zumba
- Zumba Toning
- Strong by Zumba
- Zumbini
- Functional Training
- Body Conditioning
- Core Conditioning
- Circuit Training
- Cardio Barre
- Calisthenics Workout
- Vixen
- Tabata
- Yoga / Power Yoga
- Dance Choreography
- Body Building (Men & Women)